The Fit Leaders Journal

There are days when you simply don't feel like doing something. You don't want to train, you don't want to clean the house, you don't want to start that piece of work you've been putting off, and some...

We have all heard it before and I'm sure we have said it to our kids and to new recruits at work.   “Practice makes perfect.” But does it really?

It is a phrase many of us grew up hearing from teache...

Many people feel that being a leader is something that is given to you; a title or a role and I know I didn’t truly understand leadership until it was thrust upon me  in the military.

My years servin...