7‑Day Reset: Build Structure, Regain Control, Set a New Standard

Most people don’t fail because they lack motivation. They fail because they lack structure. In this free 7‑day reset, you’ll rebuild simple daily rhythms for your body, mind, and leadership so you can get back in control.

Ladies - this reset is dedicated to you if...

  • Your days feel reactive and unstructured
  • You keep “starting again on Monday” and breaking your own standards
  • You know you can lead yourself and others better, but you feel stuck in survival mode
  • You want simple, clear instructions, not more theory
  • You’re ready to rebuild discipline in your training, nutrition, and daily habits
  • You are sick of being lumped in with the guys with generic "one size fits all" courses.
Join the FREE 7 Day Reset for Women

Guys -  This reset is for you if...

  • Your days feel reactive and unstructured
  • You keep “starting again on Monday” and breaking your own standards
  • You know you can lead yourself and others better, but you feel stuck in survival mode
  • You want simple, clear instructions, not more theory
  • You’re ready to rebuild discipline in your training, nutrition, and daily habits
Join the FREE 7 Day Reset for Men

What Happens In Your 7-Day Reset

Each day you’ll get one clear task that combines physical discipline, leadership thinking, and simple nutrition guidance so you can start operating like a leader again.

  • Daily Discipline Task
    •  Short, specific actions to rebuild self‑respect and follow‑through.
  • Exercise Guidance
    • Simple physical training you can follow regardless of current level, focused on consistency over intensity.
  • Nutrition Help
    • Straightforward guidelines to reduce decision‑fatigue and align your food choices with your standards.

By The End Of 7 Days, You Will… 

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  • Have a simple structure for your mornings and evenings
  • Feel more in control of your time and decisions
  • Rebuild momentum with your training and nutrition
  • Start leading yourself with the same standards you expect of others
  • Know exactly what to do next to keep raising your standard

Why Learn From Me?

I am a leadership and performance coach based in Guernsey, working with busy professionals and parents who want higher standards in every area of life.

As a father of three young children (9, 4 and 2 years old) and the owner of Lighthouse Adventure Fitness, I know what it’s like to juggle family time with work pressures. I understand the discipline required to make each day work.

My background in the British Army as a retired Captain in The Black Watch, 3rd Battalion, The Royal Regiment of Scotland, has taught me valuable lessons in leadership and team building, tested in some very demanding environments.

Following my time in service, I have been coaching fitness and running outdoor adventure training for over 13 years. In this time, I have learned so much about how some people succeed in their training while others fall short.

I bring all of this experience into both my online and in-person leadership courses so that you can remove the guesswork..

A First Step into Intentional Leadership

This reset is the starting point. Over 7 days, you’ll experience the core principles I teach in my longer leadership program: structure, discipline, and aligned decision‑making.

If you find yourself thriving with this structure and want to go deeper, I’ll show you how to continue inside my full leadership course at the end of the reset. There’s no pressure, no tricks. Just an invitation if you’re ready for more.

Ready to Rise Your Standards?

Take 7 days to rebuild structure, regain control, and start leading yourself like a professional.

Click below for instant access to Day 1 and daily guidance for the next 7 days.

Join The 7-Day Reset (FREE)